Part Life Therapy
My professional career started from writing articles, that’s why I am a recognized specialist in creating content of high quality for websites, newspapers and magazines. There’s something for everyone here, so read on. Your manuscript and writing career will thank you.
Emotional Freedom Technique
EFT ( Emotional Freedom Technique) also known as Tapping finds its origin way back 5000 years ago in the ancient Shaolin and Taoist monasteries, where the subtle energies and the meridians that travel through the body were mapped.Initially this technique was called TFT, which means, Thought Field Therapy Dr Roger Callahan has founded this technique along with doc George Goodheart . The story goes like this – Dr Callahan had a patient called, Mary and Mary was hydrophobic . She was extremely scared of water and Dr Callahan during those times used to do talk therapy for her. While he was doing his research on Chinese Medicine, he figured out that just like arteries,veins and nerve, that runs throughout the body, there are something called meridians say, the Ptana,or the life force energy. Given to that, sometime there can be blockage in these meridians and hence then vital life force doesn’t run through the body in its natural rhythm, frequency and direction,
because of which the body may react, be it emotionally, physically and mentally. What Dr Callahan did with Mary was, firstly he asked Mary, “ Where in the body do you feel this fear? She said, “ I feel this gurgling sensation in my stomach , and I feel something rising up from my stomach whenever I go near water. “Now Dr. Callahan knew that the meridian for the stomach had its origin, or say the pressure point below the eye. And therefore, Dr. Callahan asked Mary to sit close to a water body and talk about her fear while she gently tapped below her eye, As Mary went on talking about her fear and kept tapping she felt a sense of relief and the gurgling sensation from the stomach began to dissolve. And in the end she was able to put her feet in the water. Much later in the early 90s in the practice of Dr. Callahan, it was one of his former students Gary Craig who simplified the complex algorithms of TFT and came up with a method that could be universally applied to all physical, mental and emotional issues and that came to be known as Emotional Freedom Technique (EFT)
Memorize The Basic Recipe. Aim it at any emotional or physical problem by customizing it with an appropriate Setup affirmation and Reminder Phrase. Be specific where possible and aim EFT at the specific emotional events in one’s life that may underlie the problem. Where necessary, be persistent until all aspects of the problem have vanished.
How does EFT work ?
The basic technique requires you to focus on the negative emotion at hand : a fear or anxiety, a bad memory,an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your finger tips to tap 5-7 times each on 9 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting the resolving the negative emotion- will access your body’s energy, restoring it to a balanced state .when you experience trauma or fear the amygdala is triggered and your body is flooded with cortisol,commonly known as the “ stress hormone. “ This intricate chain reaction your stress response – significantly influences and sometimes even causes whatever it is that troubles you, whether that’s an illness, injury, emotion, or even an external problem such as issue with a friendship.
. How does EFT deal with one’s need to understand their problem? This is one of the most astonishing features about EFT. A shift in a person’s understanding of their problem happens simultaneously with the relief. After EFT, people talk about their problem differently. They put it in a healthy perspective. The typical rape victim, for example, no longer carries a deep fear and distrust of men. Rather, she considers her assailant(s) to have the problem and in need of help.
People who use EFT for relief from guilt no longer take blame for whatever event gave rise to the guilt. Anger turns to objectivity. Grief turns to a healthy, more peaceful perspective about the death of a loved one. Notice how you and others respond to your former problem and you will see what I mean. Your understanding shifts right along with the relief. Here’s a final note on how powerfully EFT shifts understanding. In the hundreds and hundreds of people Adrienne and I have helped with EFT not one of them…ever…has made any request to better understand their problem. EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy.
She is the founder of the ThetaHealing method and a well-known spiritual teacher and healer who teaches her spiritual philosophy and type of meditation that we know as Theta healing. She found that our ideals and emotions influence us on a root, history, genetic, and soul level. Accordingly, she worked on developing a process that can help us discover the dynamics of how we create disease and issues in our lives, and how to understand the plan of the Creator and design the reality we want to. Until now, Stibal has trained more than 500,000 practitioners throughout the world and has written few books as well.
“The ThetaHealing technique transcends dogma and goes beyond all religions yet is accepting of them all.” Thet a Healing technique is always taught to be used in accordance with conventional medicine.
This technique is taught to be used in correlation with conventional medicine and It teaches how to apply one’s own natural intuition, to rely upon undiluted love of Creator Of All.
It is a mind/body technique that uses the energy that flows through all things to produce instantaneous and permanent change at the cellular level. This results in physical, emotional, and spiritual transformation.
It is believe that by altering your brain wave cycle to include the “Theta” state, you can actually watch the Creator design quick physical and emotional wellbeing. We have learned that through the ThetaHealing Technique intuitive abilities can be used to bring about immediate mental and physical wellbeing. The technique allows us to work with the Creator to help attain synchronity in mind, body and spirit. We are best known for the 7 Planes of Existence. Using this concept, the practitioner uses the meditation technique to connect with a higher power to make the change requested by the individual.
Thet a Healers are at the apex of mapping the mind-body-universe connection. We have come to understand that our ideals and thoughts create our current reality, including our daily routines, our health, our wealth, and our relationships. These beliefs are often rooted during our juvenile years, passed down from our ancestors, or absorbed from group consciousness.
Healers have identified emotions and beliefs that perpetuate different diseases and disorders in the body as well as blocks to manifesting, carrying extra weight, fear, resentment, or abuse.
Thet a Healing changes the belief systems creating these issues, transforming the individual, thereby bringing balance, reciprocity, and healing.
Clients have experienced instant relief from chronic pain, cancer, infections from bacteria and viruses, anxiety and depression, autism, Alzheimer’s, autoimmune conditions, thyroid disorders, hormonal imbalances, and many more conditions.
By re-establishing the original, aligned connection with our own minds and bodies, one another, and the Divine, we have found that healing spontaneously occurs, love blossoms, business booms, and joy finally reigns.
ThetaHealing is cell-level healing. It works based on the principles of two exciting fields of science: quantum physics and epigenetics. Quantum physics tells us that we are not beings made up of tiny bits of matter, but rather matrixes of energy with the potential to change, to choose how to re-create ourselves, from one second to the next. This means that, since we are made of energy, we can use energy to change ourselves and our lives, quickly and easily.
Epigenetics (which literally means “above the control of genes”) has proven in study after study that factors in our environment, not our genes, are the primary factors in determining our health. This is vitally important, because it means that, despite our genetics, we are able to transform by simply changing our environment, and our relationship to that environment. Environment includes not only the nutrients we absorb but the beliefs we consciously or unconsciously live by, and the patterns of behavior we participate in. (It is important to focus on our beliefs, since even if our environment includes a certain component — for example, love — if we don’t believe that we deserve and can accept love, our cells will not take it in.)
ThetaHealing transforms our environment by changing the vibrations of our receptor cells, thus altering the pattern of neuropeptide flow in our bodies. When we change the patterns of our neuropeptide flow, we change how we feel. When we change how we feel, we change how we act. When we change how we act, we change our lives.
This training is meant for the body, mind, and spirit and gives one the ability to get rid of limiting beliefs and live a life full of positive thoughts through prayer and meditation.
This is one energy technique I recommend everyone to learn because it is all inclusive and does not demand you to give up any other teachings. It is an overall enriching experience that will stay with you for lifetime.
“Your mind is a powerful thing, when you fill it with positive energy, your life will begin to change
Systemic Family Therapy was first developed by the German therapist, Bert Hellinger. In this therapeutic approach, we consider the individual as part of a greater whole – a family system – rather than as a separate entity. His individuual behaviour, feelings and attitudes, have to be understood in the context of this larger group.Hellinger revolutionized the heart and soul of family therapy by illuminating the unconscious, and often destructive, loyalties within families. He observed that traumatic events, such as the premature death of a parent, sibling or child, an abandonment, crime or suicide, can exert a powerful force affecting later generations. Entangled with unhappiness from the past, family members often continue patterns of anxiety, depression, anger, guilt, fear, chronic illness, and unfulfilled relationships.
Identifying what he termed “Orders of Love,” Hellinger observed that certain governing principles must be respected in order for the love in the family to flow in a healthy way. And that when these orders are disturbed, for example, when a child unknowingly carries the fate of a parent, suffering and unhappiness ensue. Hellinger found that each member in our family holds a special place and has an equal right to belong to the family system. This applies equally to stillborn and aborted babies, as well as to the failures and perpetrators in our family who may have been rejected for reasons of immorality, criminal misconduct or abuse. If any member of the family is disrespected, forgotten, excluded, or disregarded in some way, someone in a later generation may repeat his or her fate by sharing a similar misfortune. Only when we acknowledge and honor the difficult fates of those who’ve preceded us, can the “Orders of Love” be reestablished and the chain of tragic destinies be broken.The way we bring these hidden, family dynamics to light is to have the client use the help of other group participants to create a constellation of his or her family. The participants, representing members of that person’s family, are positioned in the room in relation to each other according to the client’s feeling in that moment. In this way, we create a living model of their original (or present) family. What we have found is that the feelings and thoughts of the people representing family members are very similar to those of the actual family members. There obviously exists an energy field that guides the representatives’ movements and allows them to have access to all essential information of the systemic field.
Such constellations are usually carried out with a group of people, where members of the group play the roles of representatives. However, it also works in individual sessions where cushions or other symbols can be used to represent the positions of family members.
This work uniquely uncovers any destructive family dynamic that may be lingering beneath the surface. But that is not all it does: when those standing in for family members follow their spontaneous movements minutely, not only are family entanglements revealed, but we also discover what leads to healing. Healing movements are supported by the interventions of the therapist, who brings in missing or excluded family-members, suggests new and more conscious behaviours, and finds healing sentences for the family members to say to each other. Finally a new, more natural and healing balance for the whole system can be found, where the love between its members can flow again in a new and more conscious way.
A constellation reveals unconscious collective laws operating within a family system and also helps us to fall in tune with higher laws that take us beyond both the personal and the individual family, and brings us in contact with another dimension, where we all are one. This has an immediate healing effect not only on us, but on everyone who is close to us. Family Constellations allow us to break these patterns so that we can live healthier, happier, more fulfilled lives. In a moment of insight, a new life course can be set in motion. The results can be life-changing.
“Orders of Love” be reestablished and the chain of tragic destinies be broken.
Inner child work is the process of contacting, understanding, embracing and healing your inner child. Your inner child represents your first original self that entered into this world; it contains your capacity to experience wonder, joy, innocence, sensitivity, and playfulness
What exactly is our inner child ? Is it the little child you once where who needed to be nurtured and loved, a free spirit you have tamed and controlled, silenced, organised and structured ? Or it the frustrated, confused, anxious, ignored, abused you hidden from view and denied existence so that it causes you to be worried and fearful of mistreatment? Maybe you have replaced the happy, loving, humorous and joyful you with maturity, seriousness and a sophisticated demeanour!
Your inner child is all of those things and more. It is also the childhood you have lost and forgotten yet it still resides within you in your subconscious. It is a person who knows how to have fun and play for play’s sake, who can help you prevent burnout and manage stress in your life. Your inner child is a person within you who needs healing, supports, and reinforcement through a variety of coping tools.
Our parents didn’t know that they really helped to create this inner child.Most of us deny that there even exist such a part of us. When our inner child is now allowed to heard, or acknowledged as real, a false self emerges and we began to live as victims. Situations begin to arise that keep us with unresolved emotional trauma that can lead to chronic anxiety, fear, emptiness, unhappiness and confusion.
These are some questions that can help you to know that you do have wounded inner child?
#I’m a people pleaser (nice guy/sweetheart) and have no identity of my own.
#I’m a rebel. I feel alive when I’m in conflict.
I’m a hoarder, I have trouble letting go of anything
.I believe I don’t really matter except when I’m sexual.
I’m confused about my sexual identity.
I feel guilty when I stand up for myself and would rather give in to others.
I’m afraid I’ll be rejected and abandoned if I’m not a good lover.
My life is empty, I feel depressed a lot of the time
I don’t really know who I am. I’m not sure what my values are or what I think about things
.I don’t like being touched.
I often have sex when I don’t really want to.
I’m ashamed when I cry .
I ‘ m ashamed of my bodily functions.
I never felt close to one or both of my parents.
I confuse love with pity and tend to love people I can pity.
I ridicule myself and others if they makeI never felt close to one or both of my parents.
We often think that our “ issues “ of inner child will get better with age but actually they tend to get worse. Our body simply can’t take stress any more. When we’re a teenager,our subconscious filing cabinets will already be quite full. By
the time we reach adulthood, some files will have reached bursting point and perhaps the cabinet drawer simply can’t shut any more and the lock is bursted, so it gets harder and harder to keep these traumas our mind- and if they’re in our mind then they’re in our body
With inner child therapy, we release all these overflowing traumas from the confines of your body so that you can continue living your best life without any emotions holding you back.
Here is a quick guide of the energies associated with your core numbers one through nine:
Leadership, innovation, independence.
Sensitivity, cooperation, balance.
Sharm, optimism, self-expression.
Organization, honesty, hard work.
Adventure, change, freedom.
Responsibility, harmony, the “parent” figure.
Learning, observation, introverted.
Success, authority, strength.
Idealism, compassion, healing.
Numerology, in simple terms is a study of numbers in your life.Numerology is seen as a universal language of numbers. You can uncover information about the world and also an individual by applying it.
Like astrology, numerology is a type of applied mysticism it correlates a mystical symbol with a person’s life. For this reason, some people have credited numerology with helping them to make personal or financial decision. it is similar yet different in quite a few ways as it uses a different method to get the information and insight which is Numbers.The history of numerology is cloudy with no definite answer as to where it first originated, but Egypt and Babylon are recognised as the earliest recorded history of numerology.
There are two systems in numerology,
The Chaldean system and Pythagorean system
The Chaldean system was developed under the influence of the Hebrews.
Chaldean numerology is one of the first kinds of numerology tracing back to 4004 BCE. This form of numerology was created by the science of assigning the sound of a letter to a number and therefore giving the unique vibration that each name or number holds. It has been proven in thousands of case studies that Chaldean numerology is not just accurate it is absolutely precise in predicting the life events and the personality traits of a specific number. Has it ever occurred to you how numbers are an integral part of your life? From the moment you are born, the time, the day and your name all indicate the destiny ahead of you.Chaldean numerology is older one and was developed by the Chaldeans. It is based on eight numerals plus certain double numerals, and many people find it more difficult to master but it is more accurate than the more commonly used Pythagorean numerology system. It assigns numbers to vowels.
The credit for modern numerology, however, is most often given to the Greek philosopher Pythagoras.
Pythagoras was born is Greece around 590 BC and was one of the best known philosophers of his day. Pythagorean Numerology is very popular as it’s easier to learn how to translate letters into numbers, and to master their meanings. The name gotten by this system, when analysed by this method, gives a psychological bent to what motivates you, what you best express naturally, as well as the impression you’re likely to make on others. Thus, Pythagoreamn Numerology method defines the natural talents, abilities, and tools that you were given at birth. Therefore using your full name at birth is very important under this system.
The science of Pythagorean Numerology begins with six primary numbers: three that can be derived from your birthday, and three that come from your name. These six numbers offer us insight into who we are and how we can improve our lives in Pythagorean Numerology.
The ancient art of numerology has been used for thousands of years to attract harmony, abundance and love into the lives of people throughout history. People who have harnessed the power of numerology have found success, wealth and happiness in all of their endeavours. The art of numerology originates from ancient Babylon and is the oldest and most accurate form of numerology today.
Physio Genomics of Disease
The purpose of any disease is to beibg whatever is in the unconscious into the awarbess. Once ” that thing” comes into the awareness, purpose of the disease is furnished and hence the disease disappears too. Therefore as jung said, we are not here to heal our illnesses. Our illnesses are here to heal us. Even before a disease as a physical entity, it has to begain somewhere as a thought. Now we know that there are three kibds of bodies;
1 The Physical Body
2 The Auric Body
3 The Causal or the karmuc Body
Every biological disease will have to begain as a shock- a point, an event in time and space. An event becomes a sense and that becomes a sensation. It enters our system and then tries to fibd ways by which it can express itself. However when it is unable to express itself then it moves into the unconscious, into the biology, into the mind, the body, the brain, the energy field. Since each cell of the body is connected to a group of cerebral neurons,which itself is linked to a biological function, observation of the brain allows us to determine the type of felt sense that has been hurt and remained unspoken and which organ is affected. And conversely each type of illness, and therefore the cells that are affected tells us about which felt sense needs to be freed for healing to place. If healing does not take place the patient will remain under uncon- scious stress with respect to the socking event sometimes for years at a time and a part of his being , of his energy, is appropriate. And many a times that becomes a pattern. It may come back to us in the form of anxiety stress acidity an accident a sudden. And until awareness comes, it continues to come up in different forms and trouble us. In Holistic Physiotherapy, our idea is to decode what the bosy is trying to tell us through its symptoms and discomforts. Because the obly thing that the body does is , it talk to us and tries to tell what we need to know.
Disease therefore is an automatic brain response to a specific stress that occurs in a person’s life. And in therapy we try to understand and heal the root cause of psychogenomics of disease my idea is to help the clint to become aware of emotion, beliefs and interpretations that have been recorded through specific circumstances that we are no longer aware of.
The psychological causes are ; sexual frustration, religion- linked sexual guilt about infidelity and promiscuity, feeling of sexual inadequacy , fear of sexual attack and so forth. Symptoms can be stomach cramps, constipation, acid stomach, excessive manstrual cramps, or bleeding , or no bleeding at all, vaginal or bladder infections prostate or testicular pressure or pain , and kidney problem .
hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist’s voice. In this state, the conscious mind is suppressed and the subconscious mind is revealed. The therapist is able to suggest ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted.
The practice of promoting healing or positive development in any way is known as Hypnotherapy.
The definition of hypnotherapy is clear from the word itself. Hypnotherapy is the practice of hypnosis for therapeutic purposes.
In other words, if you are a professional mental health therapist or medical doctor and you’re using hypnosis to help a client overcome a mental or physical condition, you’re practicing hypnotherapy.As such, hypnotherapy is a kind of psychotherapy. It aims to re-program patterns of behavior within the mind, enabling us to overcome irrational fears, phobias, negative thoughts and suppressed emotions. As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls. Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated.
To understand the difference between hypnosis and hypnotherapy, think of hypnosis as a tool and hypnotherapy as the use of a toolSAT term .
The definition of hypnotherapy is clear from the word itself. Hypnotherapy is the practice of hypnosis for therapeutic purposes.
The hypnotic trance state is a remarkably flexible tool for solving mental and physical health problems.
The following are just a few of the applications for hypnosis that have been demonstrated through research :
* The treatment of chronic pain conditions such as rheumatoid arthritis
* The treatment and reduction of pain during childbirth
* The reduction of the symptoms of dementia
* Hypnotherapy may be helpful for certain symptoms of ADHD
* The reduction of nausea and vomiting in cancer patients undergoing chemotherapy
* Control of pain during dental procedures
* Elimination or reduction of skin conditions including warts and psoriasis
* Alleviation of symptoms associated with irritable bowel syndrome (IBS)
In 1973, Dr. John Kappas, Founder of the Hypnosis Motivation Institute, wrote and defined the profession of a hypnotherapist in the Federal Dictionary of Occupational Titles:
“Induces hypnotic state in client to increase motivation or alter behavior patterns: Consults with client to determine nature of problem. Prepares client to enter hypnotic state by explaining how hypnosis works and what client will experience. Tests subject to determine degree of physical and emotional suggestibility. Induces hypnotic state in client, using individualized methods and techniques of hypnosis based on interpretation of test results and analysis of client’s problem. May train client in self-hypnosis conditioning.”
So why might a person decide to try hypnosis?
In some cases, people might seek out hypnosis to help deal with chronic pain or to alleviate pain and anxiety caused by medical procedures such as surgery or childbirth.
Hypnosis has also been used to help people with behavior changes such as quitting smoking, losing weight, or preventing bed-wetting.
Please mind that you are going to let someone peep into your subconscious mind. Your guard of conscious mind will be down. Hence it is recommended to undergo hypnosis with expert only.